The heavy bag allows the boxer to work on both power and speed. The heavy bag is also useful in training for stamina and lung strength. Learn how to hit a heavy bag in this boxing video.
Take Action
- Practice combinations on heavy bag
- Don
- Keep hands up
- Keep hands moving
About this Author
China "The Dragon" Smith is a former two time NBA Heavyweight Champion, whose nonprofit organization China Smith and Friends Inc., focuses on character building, self-esteem and discipline to succeed in life.
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