Shadow boxing brings together all the elements of a boxer's training. Shadow boxing is important preparation for sparring and bouts. Learn how to shadow box in this boxing video.
Take Action
- Keep moving body & head
- Keep hands up when shadow boxing
- Train as if fighting
About this Author
China "The Dragon" Smith is a former two time NBA Heavyweight Champion, whose nonprofit organization China Smith and Friends Inc., focuses on character building, self-esteem and discipline to succeed in life.
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