The Hook is a versatile power punch that can be thrown at an opponent's head or body by the boxer. The hook is often used as part of a combination with jabs and one-twos. Learn how to throw a hook in this boxing video.
Take Action
- Roll & slip when hooking
- Turn body into hook
- Practice as if fighting
About this Author
China "The Dragon" Smith is a former two time NBA Heavyweight Champion, whose nonprofit organization China Smith and Friends Inc., focuses on character building, self-esteem and discipline to succeed in life.
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