For the boxer, footwork is essential to avoiding punches, wearing out an opponent and setting up punches. Learn how to use footwork in this boxing video.
Take Action
- Stay skinny by moving sideways
- Move side-to-side
- Hands up in guard
About this Author
China "The Dragon" Smith is a former two time NBA Heavyweight Champion, whose nonprofit organization China Smith and Friends Inc., focuses on character building, self-esteem and discipline to succeed in life.
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