Hand mitts help the boxer work on punching in the ring. Throwing punches at the hand mitts helps bring various parts of the boxer's training together. Learn how to use hand mitts in this boxing video.
Take Action
- Work together with a partner
- Call punches for a partner
- Stay moving & mobile
- Punch as if fighting
About this Author
China "The Dragon" Smith is a former two time NBA Heavyweight Champion, whose nonprofit organization China Smith and Friends Inc., focuses on character building, self-esteem and discipline to succeed in life.
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