How to Do Boxing Exercises

Last Update: July 31, 2008

Video By: LIVESTRONG.COM

Exercises during training are important for a boxer to build endurance. Jumping rope is one of the key exercises for the boxer. Receive an introduction to boxing exercises in this boxing video.

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Take Action

  • Keep moving & stay concentrated
  • Jump rope or jog
  • Stretch before exercises

About this Author

China "The Dragon" Smith is a former two time NBA Heavyweight Champion, whose nonprofit organization China Smith and Friends Inc., focuses on character building, self-esteem and discipline to succeed in life.

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