The Forward Trip or Return the Man to the Mat drill will keep the opponent at a disadvantage. Learn how to keep the advantage with the Forward Trip from this wrestling video.
Take Action
- Step over or lift & sweep
- Fight at 100 percent
- Return man to mat
About this Author
Matthew Warner has been a High School wrestling coach for the past 12 years, and currently coaches the Clearwater, Florida High School wrestling team. Chris Sutton is the owner and director of Chris Sutton's Martial Arts and Fitness, also in Clearwater, FL.
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