Directional Lunges for Combat Sports Conditioning Video

About this Author

Gilson Oliveira is the owner of Barbarian Brothers, a company which provides conditioning training for fighters. He's a physical education grad. He started martial arts at age 17, and now holds a black belt in karate, kickboxing, and no-gi Jiu jitsu under Fabio Clemente and Marcelo Garcia. He travels the world coaching for many types of martial arts fighters.