Keep the advantage by keeping an opponent on the mat. Learn how to get an opponent back on the wrestling mat from a wrestling coach in this wrestling video.
Take Action
- Don't stall too much
- Keep wrist control
- Lift up & sweep knee
- Stay tight with opponent
About this Author
Matthew Warner has been a High School wrestling coach for the past 12 years, and currently coaches the Clearwater, Florida High School wrestling team. Chris Sutton is the owner and director of Chris Sutton's Martial Arts and Fitness, also in Clearwater, FL.
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