Breathing properly to reduce stress is easy with these tips. Get advice on reducing and managing stress in this stress management video.
Take Action
- Slow breathing down
- Exhale slower than when inhaling
- Use abdominal muscles to regulate breath
- Visualize with each breath
- Perform ten rhythmic breaths to lower stress
About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degreee from NYU, and has worked as a Stress Management expert for over a decade.