Habits can have a huge influence on stress levels. Get advice on reducing and managing stress in this stress management video.
Take Action
- Place a hand on the belly & the other on the chest
- Inhale & exhale slowly
- Take twice as long on the exhale to move the air out
About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degreee from NYU, and has worked as a Stress Management expert for over a decade.