How to Choose a Stress Management Habit

Last Update: July 31, 2008

Video By: LIVESTRONG.COM

Habits can have a huge influence on stress levels. Get advice on reducing and managing stress in this stress management video.

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Take Action

  • Place a hand on the belly & the other on the chest
  • Inhale & exhale slowly
  • Take twice as long on the exhale to move the air out

About this Author

Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degreee from NYU, and has worked as a Stress Management expert for over a decade.

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