Break dancing requires strength training and physical fitness. Start your break dancing art with this video on conditioning for break dancing.
Take Action
- Modified push up
- Push back on heels
- Keep gluts tight
- Come down to position
- Bring 1 arm in
- Alternate hands into push up
About this Author
Safi A. Thomas is the CEO and co-founder for Blade Dance Entertainment in New York City, creator of the Blade Technique (R), and the artistic director for both the world's only Hip Hop Dance Conservatory and the Blade Academy: School for contemporary Hip Hop dance education. He has 20 years of experience in the music and dance industry, with over 4,000 students worldwide. As the principal choreographer for BLADE Dance Entertainment and the BLADE Academy, Safi has worked with some of the top names in the dance industry including Shakira, Missy Elliot, and Timbaland.
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