How to Do Breathing Exercises While Working at the Computer

Last Update: July 31, 2008

Video By: LIVESTRONG.COM

Doing breathing exercises when working at the computer can help relieve anxiety. Get tips and advice on reducing and managing stress in this stress management video.

  • Views: 801
  • Comments: 0

Take Action

  • Target stresses that elevate breathing & heart rate
  • Breathe rhythmically
  • Slow breathing down when under stress

About this Author

Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degreee from NYU, and has worked as a Stress Management expert for over a decade.

Member Comments

Request a New Article or Video

We are regularly adding new articles and videos to the site to enhance our members' experience. Tell us what topics you want to read about or watch and we'll make sure you always find the content you need!

Tools

Track your daily calories. See how many calories you burn and consume.

BMI is a measurement of body fat based on height and weight.

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Find us on the web, receive emails and use our mobile app to keep you motivated.

This tool will help you to decide whether to treat at home or see a doctor.