Doing breathing exercises when working at the computer can help relieve anxiety. Get tips and advice on reducing and managing stress in this stress management video.
Take Action
- Target stresses that elevate breathing & heart rate
- Breathe rhythmically
- Slow breathing down when under stress
About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degreee from NYU, and has worked as a Stress Management expert for over a decade.