Doing cognitive therapy can improve behavioral disorders. Get advice on reducing and managing stress in this stress management video.
Take Action
- Know which muscles are affected
- Get a massage by a professional
- Use a steam room or take a hot bath
- Tighten & release muscles to relieve stress
About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degreee from NYU, and has worked as a Stress Management expert for over a decade.