How to Do Cognitive Therapy

Last Update: July 31, 2008

Video By: LIVESTRONG.COM

Doing cognitive therapy can improve behavioral disorders. Get advice on reducing and managing stress in this stress management video.

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Take Action

  • Know which muscles are affected
  • Get a massage by a professional
  • Use a steam room or take a hot bath
  • Tighten & release muscles to relieve stress

About this Author

Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degreee from NYU, and has worked as a Stress Management expert for over a decade.

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