Pilates, with or without a disability, can raise your heart rate and provide healthy physical exercise. Learn how to do Pilates with a disability in this fitness video.
Take Action
- Use Pilates balls
- Maintain breath & position
- V-movement
- Work triceps
- Biceps curl
- Chest & back
About this Author
Anthony Baron Kirk was educated at the University of Oregon, the Goethe Institute in Berlin, Germany, with a further a degree from the University of Utah. Anthony received Instructor training from Stott Pilates and advanced specializations from the National Academy of Sports Medicine and The Chek Institute, Anthony has excelled in the fitness industry and has a wide basis of expertise to offer. This expertise ranges from Corrective Exercise, Flexibility Techniques, Postural Analysis, Pilates, Functional Training and Performance Enhancement, Anthony has proven success with many. After seeing a close family member paralyzed through a serious motor cycle accident. Anthony developed a simple exercise program called 'Adaptive Pilates' to assist those with spinal injuries in promoting mobility and basic exercise.
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