LIVESTRONG.COM Blog: LIVESTRONGs Tobacco Treaty Chosen in Top 10 Ideas for Change

All
Food & Fitness
Members

See exclusive coverage at the official Team RadioShack site.

Team Photos

Tour Down Under

Wiper Exercise for Combat Sports

Last Update: September 18, 2008

Video By: eHow.com

Learn how to do wind shield wiper excercise in this free combat sports conditioning video from our expert martial arts trainer.

Views: 1,018
Comments: 0
Transcript of this video

About this Author

Gilson Oliveira is the owner Barbarian Brothers, a company which provides conditioning training for martial arts fighters. He started martial arts at age 17, and now holds black belts in karate, kickboxing, and no-gi Jiu jitsu under Fabio Clemente and Mar

Member Comments

Be the first to post a comment.

We are regularly adding new articles and videos to the site to enhance our members' experience. Tell us what topics you want to read about or watch and we'll make sure you always find the content you need!

On behalf of Expert Village, I'm Gilson Oliveira. And I'm in Energy Fitness right now in New York City and I will bring to you the best for conditioning for combat sports. This exercise is a great, great movement. To build not only strength, but to prove to yourself that you really have a decent amount of strength in your core muscles. It's called a windshield wiper. Okay, so this is a very tough variation. Inhale, bring your legs up, hold on here, and now move side to side.

Receive emails packed with helpful information on health, fitness, nutrition and lifestyle.

Tools

The Daily Plate

Track your daily calories. See how many calories you burn and consume.

Body Mass Index

BMI is a measurement of body fat based on height and weight.

LIVESTRONG Loops

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Stay Motivated

Find us on the web, receive emails and use our mobile app to keep you motivated.

Symptom Checker

This tool will help you to decide whether to treat at home or see a doctor.

Get Healthy

Diet & Nutrition

Fitness

Lifestyle

Stay Young

All
Food & Fitness
Members

Browse Topics

a
b
c
d
e
f
g
h
i
j
k
l
m
n
o
p
q
r
s
t
u
v
w
x
y
z
Recent Topics

Browse Articles

a
b
c
d
e
f
g
h
i
j
k
l
m
n
o
p
q
r
s
t
u
v
w
x
y
z
Recent Articles

Recent Member Updates

Copyright © 2010 Demand Media, Inc. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use and Privacy Policy Updated. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the Lance Armstrong Foundation. The Lance Armstrong Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

This website is certified by Health On the Net Foundation. Click to verify.

Wiper Exercise for Combat Sports

Member Comments

Request a New Article or Video

Related Videos

More on this Topic

Related Topics

Stay In The Know By Email