Exercising is a great way to reduce stress. Get advice on reducing and managing stress in this stress management video.
Take Action
- Use guided imagery to target relaxation
- Experiment with different sounds & images
- Get comfortable & breathe rhythmically
About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degreee from NYU, and has worked as a Stress Management expert for over a decade.