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Combo Exercise for Combat Sports

Last Update: September 18, 2008

Video By: eHow.com

Learn how to do combo excercise in this free combat sports conditioning video from our expert martial arts trainer.

About this Author

Gilson Oliveira is the owner Barbarian Brothers, a company which provides conditioning training for martial arts fighters. He started martial arts at age 17, and now holds black belts in karate, kickboxing, and no-gi Jiu jitsu under Fabio Clemente and Mar

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Video Transcript

On behalf of Expert Village, I'm Gilson Oliveira. And I'm in Energy Fitness right now in New York City and I will bring to you the best for conditioning for combat sports. This is what I call a combo, alright. We have two exercises. Two very interesting and related, closely, to Olympic lifts. You have a power lift performed with dumbbells, followed by a push press. Back and a power lift, push press.

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