Visualization is a tool you can use to manage your stress. Get tips and advice on reducing and managing stress in this stress management video.
Take Action
- Set realistic goals
- Take small steps first for giant gains
- Get friends to support goals
- Evaluate & make changes to achieve goals
About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degreee from NYU, and has worked as a Stress Management expert for over a decade.