How to Prevent Performance Anxiety

Last Update: July 31, 2008

Video By: LIVESTRONG.COM

Preventing performance anxiety is easy with these tips. Get advice on reducing and managing stress in this stress management video.

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Take Action

  • Move stress out of the body
  • Exercise or take a walk
  • Know material well
  • Accept that everyone feels nervous about performing
  • Visualize the performance from beginning to end

About this Author

Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degreee from NYU, and has worked as a Stress Management expert for over a decade.

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