Reducing anxiety is easy with these tips. Get advice on reducing and managing stress in this stress management video.
Take Action
- Break away from the negative loop
- Breath rhythmically
- Use aerobic exercise to relieve anxiety
- Use cognitive therapy
About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degreee from NYU, and has worked as a Stress Management expert for over a decade.
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