Reducing stress is easy with these tips. Get advice on reducing and managing stress in this stress management video.
Take Action
- Focus on the positive instead of the negative
- Get stress hormones out of the body quickly
- Call a positive friend
- Eat a balanced diet
- Make sure to get proper rest
About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degreee from NYU, and has worked as a Stress Management expert for over a decade.