Long drives can be stressful. Get advice on reducing and managing stress in this stress management video.
Take Action
- Learn how to shield self & be in balance
- Get proper sleep
- When at work focus only on work
- Affirm other people's successes
- Eat a balanced diet
About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degreee from NYU, and has worked as a Stress Management expert for over a decade.