How to Relax Your Muscles to Reduce Stress

Last Update: July 31, 2008

Video By: LIVESTRONG.COM

Relaxing your muscles can relieve stress. Get advice on reducing and managing stress in this stress management video.

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Take Action

  • Ensure comfort with a good posture
  • Breathe rhythmically
  • Focus on an image or a quote
  • Let the mind wander freely

About this Author

Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degreee from NYU, and has worked as a Stress Management expert for over a decade.

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