Stretching is a great way to relieve stress. Get advice on reducing and managing stress in this stress management video.
Take Action
- Perform some simple stretches that target specific aches
- Tense each body part & release
- Use yoga or Pilates to relieve stress
About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degreee from NYU, and has worked as a Stress Management expert for over a decade.