How To Roll A Strike Video

Throwing a strike in bowling is easy with these tips. Get advice on bowling alleys, balls, shoes, and shirts in this video.

Take Action

Set your feet, position, & head
Line up your shoulder & head with the target line
Aim at the target arrow & keep your balance

About this Author

Del Warren is the Vice President of the Kegal Training Center. He played on the PBA tour for 11 years where he won several trophies and bowled over 300 games.

DEL WARREN: This is going to sound kind of funny, but I'm going to show you guys how to throw a strike. Now, it's not as easy as it looks, I guess, but I've been bowling on this lane for a while and there's a certain place to play on every lane based on length edition, where the condition areas or bowling set your bowling on et cetera. I've been bowling on this lane now for about an hour. I'm lined up. I know where to throw it, but just let me give you some tips on mentally on how to do this and we'll just see if we can throw a strike. So, right now, I've got my left foot on board 27 and again, I'm going to set my feet, I'm going to stack myself, get my body in the right position. And what I'm going to do is I'm just trying to look at the sixth pin and I'm going to draw a line from the sixth pin straight back and where that intersects out here at the arrows is what I'm going to look at. So I have a straight line from my shoulder, in my head down to target line. And I'm just going to kind of go onto my routine which is set my feet, my head, my body and the ball. And now I'm going to draw a line as soon as I pick my arrow. I'm going to just try hold to hold my balance at the foul line.

How to Roll a Strike Video

Take Action

About this Author

Member Comments