How to Stop Stress Eating

Last Update: July 31, 2008

Video By: LIVESTRONG.COM

Eating isn't always the best way to deal with stress. Get advice on reducing and managing stress in this stress management video.

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Take Action

  • Don't give into the stress of aging
  • Take time to reinvent self
  • Exercise regularly
  • Change up routine
  • Volunteer

About this Author

Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degreee from NYU, and has worked as a Stress Management expert for over a decade.

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