How to Use Aromatherapy to Reduce Stress Video

Using aromatherapy to reduce stress is easy with these tips. Get advice on reducing and managing stress in this stress management video.

Take Action

  • Try out many scents to see which 1 you like best
  • Perform aromatherapy while listening to music
  • Use cinnamon to stay alert

About this Author

Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degreee from NYU, and has worked as a Stress Management expert for over a decade.