Break dancing can also be a workout, great for cardio exercises and strength training. Start your break dancing art with this video on breaking.
Take Action
- Start with uprock
- Proceed to downrock
- Helicopters
- Bring leg straight around
- Jump over it
About this Author
Safi A. Thomas is the CEO and co-founder for Blade Dance Entertainment in New York City, creator of the Blade Technique (R), and the artistic director for both the world's only Hip Hop Dance Conservatory and the Blade Academy: School for contemporary Hip Hop dance education. He has 20 years of experience in the music and dance industry, with over 4,000 students worldwide. As the principal choreographer for BLADE Dance Entertainment and the BLADE Academy, Safi has worked with some of the top names in the dance industry including Shakira, Missy Elliot, and Timbaland.
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