Back-to-back Sit-up Exercises With Your Grandkids Video

Learn how to do back-to-back sit-ups with your grandkids in this free workout video on exercising with your grandkids.

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Benna Miller is a certified Pilates instructor specializing in fitness for adults, children and the slightly more mature population. She attended UCLA and graduated Mills College with a degree in dance. She taught dance and fitness at various levels, and worked as a dancer in film and television. For 11 years, Miller served as Crystal Cruises

Hi I'm Benna Miller and on behalf of Expert Village in this clip my grandson Ethan and I are going to show you how we can do ab exercises involving the muscles that rotate our body around to the right and to the left. So we're going to sit back to back and the boy's are you watching because in a minute we're all going to be doing this. I'm going to rotate my body to the right and I'm going to hand this ball to my grandson Ethan and we're going to rotate around and try to get it with two hands, just like that, and when we get tired of going to our right, we're going to go to our left. Aren't we? That was a great job Ethan. Boys, do you want to try it with us, sitting up really tall? You can sit cross legged as you can see these boys are doing, Austin and Egan, or you can sit with your legs in front. Here we go. Are you ready guys? Five, six, seven, we go to the right and around, as fast as you can, and three, and four, and five, and six, and seven, and let's reverse it, and one, and two, and three, and four, and five, and six, and seven, and eight, great job, Ethan. How did it go guys? Great, number one, terrific.

Back-to-Back Sit-Up Exercises with your Grandkids Video

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