Pretzel Exercises With Your Grandkids Video

Learn how to do pretzel exercises with your grandkids in this free workout video on exercising with your grandkids.

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Benna Miller is a certified Pilates instructor specializing in fitness for adults, children and the slightly more mature population. She attended UCLA and graduated Mills College with a degree in dance. She taught dance and fitness at various levels, and worked as a dancer in film and television. For 11 years, Miller served as Crystal Cruises

Hi, I'm Benna Miller and on behalf of Expert Village in this clip my grandson Eden, who is eleven years old, is going to be showing us his favorite exercise. So Eden are you ready? Yea. Great. Okay the exercise that I'm doing is called pretzel. I call it pretzel because you put your right leg down and you?re cross left leg over. Then you put your left arm or elbow on top of your left knee and put your right hand about a foot back behind your back and look over your shoulder. You should feel your lower back and your upper chest muscles stretching. Then you take your left leg, cross your right leg over that. Put right elbow on top of your right knee. Put your left hand behind your back about a foot and look over your shoulder and you should the lower back and upper chest stretching out. I sure do. Oh that felt great Eden, thanks a lot. That's a wonderful stretch.

Pretzel Exercises with your Grandkids Video

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