How to Breathe Deeply for Stress Video

Breathing deliberately and deeply can help you relax. Learn how to breathe deeply to avoid stress from a licensed professional psychotherapist in this video.

Take Action

  • Find quiet place
  • Close eyes
  • Breathe slowly
  • Expel stress

About this Author

Dr. Coral Arvon is a licensed clinical psychotherapist with Arvon & Associates Counseling in Aventura, Florida.