Healthy Food Choices for the 7 Day Diet

The 7 Day Diet has been circulating on the internet for a long time, although the author is unknown. Learn how to make healthy food choices for the 7 Day Diet from a licensed dietician and nutritionist in this health and nutrition video.

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Follow regimen
Follow day to day plan
No limit on quantity
Use specific foods

About this Author

Christine E. Marquette is a registered and licensed Dietician with the Austin Regional Clinic in Austin, TX. She conducts nutrition therapy for ages 2 and up for all dietary needs.

The seven-day diet has been circulating on the Internet for several years. The exact author is not known. Day one of the diet includes any type of fruit that you want, any type of fruit juice with the exception of bananas. Bananas are the only fruit that you cannot eat. There's not any particular limit to the quantity. Eat to your heart's desire. The second day is all vegetables, any type of vegetables, any type of vegetable soup including something like a tomato soup. Day three will be a combination of vegetables and fruits. Day four is actually when you have the opportunity to eat bananas. You can have five bananas and five glasses of whole milk. The last three days include four servings of meat. Each serving of meat is going to be three ounces, any type of meat and all of the non-starchy vegetables that you would like.

Healthy Food Choices for the 7 Day Diet Video

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