How To Do Kettle Bell Windmill Video

Kettle bell windmills are an intensive workout for the back, torso, and hip areas. Learn how to perform kettle bell windmills properly from a professional trainer in this workout video.

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Start with kettle bell above head
Hold in 1 hand
Twist downward
Reach down with open arm

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Michael Rosengart is a professional fitness trainer in Santa Monica, California.

Off-season training for football: The kettlebell windmill, which can also be performed with a dumbbell. [PH] Jones is going to show us how to do the windmill here. He's going to take the kettlebell in front of us. He's got a nice good stance here and he's going to first bring the kettlebell all the way up to a high position, okay. Now what he does is that he opens up his on-foot which is the foot that he works down towards, opens it up towards the side a little bit, and then he push his hips back and towards the opposite side. What Jonesy is doing right now, he's doing a very advanced movement because he can really work down as deep as he can with his hand, and then you also want to focus on looking up towards the weight that's being held in your hand above as you're working, and feel that the motion of this exercise is coming from the hips going to this side and back and then forward underneath you. And then that's the kettlebell windmill.

How to Do Kettle Bell Windmill Video

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