How To Do Lunges With Rotations Video

Performing lunges with rotations is a great way to work the lower body and the obliques. Learn how to perform lunges with rotations properly from a professional trainer in this workout video.

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Step down & twist
Knee to ground
Elbow to knee
Many reps

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Michael Rosengart is a professional fitness trainer in Santa Monica, California.

Off-season training for football: Walking lunges with rotation. This is to be used right after the dirty birds and it's an exercise that will give you an active rest. So [PH] Jonesy is going to demonstrate the walking lunge. Again, we take walking with a large base for stability so your feet are 11 o'clock and 1 o'clock and every time that he steps down into his lunge, he's going to twist, rotate the trunk towards the leg that he's stepping with, focused on turning all the way down from the base of your spine as you go. And since we're not doing this with any weight, I want you to try to raise the number that you do, anywhere from 15 to 20 to 25 and if you really want to take it maybe 30 lunges as you're going, okay? Again, this is more of a conditioning drill right now. Work deep each time to get the full range of motion. Work for the twist and just be nice and smooth and keep progressing forward as you're walking. And we're going to do 3 sets of this with 3 sets of dirty birds intertwined.

How to Do Lunges With Rotations Video

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