How To Do Medicine Ball Twists & Push Up Combos Video

Medicine ball toss drills combined with push ups is an exhausting conditioning and strength training drill. Learn how to do medicine ball tosses and push up combos properly from a professional trainer in this workout video.

Take Action

Begin plank position
Alternate medicine ball
Push ups
Mix in side tosses

About this Author

Michael Rosengart is a professional fitness trainer in Santa Monica, California.

Off-season training for football: Medicine Ball Twist And Push-up Superset Combo. So Jonesy is going to start with the push-ups. He's going to start with one arm on it, the other arm on the floor. He's going to pass the ball underneath his hands as he goes. Then once he finishes this set of push-ups, we're going to go right into a med-ball toss partner drill [DEMONSTRATION]. Looking at a deeper view of Jonesy in his rotation, you're going to notice that he goes very deep into the twist and he doesn't collapse his spine. He stays nice and long with it [DEMONSTRATION]. He's going as deep--he keeps both feet on the ground each time. And now he's going to go into another round of push-ups [DEMONSTRATION]. And then after that, that's a set. That was the med-ball twist push-up superset. And now on to the next one.

How to Do Medicine Ball Twists & Push Up Combos Video

Take Action

About this Author

Member Comments