How To Do Single Leg Overhead Medicine Ball Toss Video

The single leg overhead medicine ball toss combines balance, agility, and strength. Learn how to perform single leg overhead medicine ball tosses properly from a professional trainer in this workout video.

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Stand on 1 leg
Hold medicine ball overhead
Toss to partner
Catch with hands
Alternate legs

About this Author

Michael Rosengart is a professional fitness trainer in Santa Monica, California.

Off-season training for football: Single Leg Overhead Medicine Ball Toss. So I'm going to stand on my left leg and lift my right knee up. Then I'm going to extend the medicine ball up over my head and keep my arms nice and straight. I'm going to toss the medicine ball without bending my elbows to my partner and then I'm going to attempt to catch the ball up over my head at the same time. [DEMONSTRATION] So we're going to lift up. [DEMONSTRATION] So now we're going to take it full speed with Jonesy here. Okay. I'm going to toss the ball, let him catch it nice and high as he tosses it back. Toss the ball so he catches it nice and high and then he tosses it back. Nice and high, keeping balance, and then he's tossing it back. Good. And then we're going to move on the next one.

How to Do Single Leg Overhead Medicine Ball Toss Video

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