How To Do Walk Out Push Ups Video

Walk out push ups are a variation on classic push ups, but help to increase flexibility as well. Learn how to perform walk out push ups properly from a professional trainer in this workout video.

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Stand with feet square
Walk out with fingers
Perform push ups
Walk back up

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Michael Rosengart is a professional fitness trainer in Santa Monica, California.

Off-season training for football, the warm up, walkout push ups. [PH]Jonesee is going to demonstrate the walkout push ups for us. You're going to stand with your feet, hip width, shoulder width apart. You're going to do a forward bend, touch the ground, walk your hands down to a push-up position, push up and then walk your hands back, then stand up all the way. Look at the horizon then repeat. When you're coming down, do a push up with a full plank position, keep your body nice and strong and straight. Good. Keep a nice rhythm with this. It's really going to warm up your upper body. It's going to warm up your whole body, but it's really to help warm up your shoulder, shoulder girdle, shoulder mobility by walking out with your hands and walking back with your hands as well. So in another angle, just notice how he's walking all the way out to the plank position, his hands will be in line with his shoulders for the push up, lowers all the way down, all the way up, then walks them back. Do 10 of these, 10 walkout push ups and you're done with your warm up.

How to Do Walk Out Push Ups Video

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