Cardio Dance: Sculpting With Ballet Video

Sculpting with ballet are cardio dance moves that really help to sculpt your lower body. Learn how to perform sculpting with ballet cardio dance moves properly from a celebrity trainer in this workout video.

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Feet in 2nd position
Lower & lift
Inhale & exhale
Jump center to 2nd

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Grace Lazenby is a celebrity trainer and co-founder of iTRAIN.com. Grace has a degree in exercise physiology and she is certified with the Physical Mind Institute. iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Hi. I'm Grace Lazenby and welcome to Cardio Dance Moves. I'm going to give you two moves today to sculpt your lower body. This is sculpting with ballet. So, you are going to take your feet out into what's called the second position. Your arms are going to go out to the side and what you're going to do is you're just going to lower and lift. Really simple plie here, but we are going to add an inner thigh lift. To get your body started, center your energy, inhale and exhale. Keep your chest up and abs in. You got four more, three, two, and now we're going to add a kick. It's going to go down and sweep, lower and sweep. Good. So what you're going to do is really lift from the inner thigh, good. Your abs are in, your chest is lifted. Excellent everybody; let's go eight more, and seven, now really push through the heel, good four more, four, and three, and two, and relax. Excellent. Second move, we are going to do a plyometric jump into the second position, so bring on your big toes and ankles together, your hands to your heart. What you're going to do is just lift up and jump to second, hold, good, and then jump back to center, again send the energy up, jump to second, good, and then jump back to center. Good. So, just do a few of these, really work in deep into the glutes, and jump to center. Good. They could be really slow and really controlled. Excellent, and in, and jump. Good. Let's do four more. Again, this is going to sculpt your glutes. Good. Jump to center. Holds those abs in. Good. Three more everybody. Jump. Good. And in. Let's do the last a little faster. Here we go, and one, and in. Good. Really lift up, elevate, and relax. I'm Grace Lazenby and that's your cardio dance move of the day. Have a great day.

Cardio Dance: Sculpting With Ballet Video

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