Shapely Legs: Inner Thighs Video

It is important when doing leg workouts to include exercises for the inner thigh. Learn how to get shapely legs by doing inner thigh exercises properly from a celebrity trainer in this workout video.

Take Action

Brush thigh forward & out
Increase tempo
Brush floor & lift up

About this Author

Grace Lazenby is a celebrity trainer and co-founder of iTRAIN.com. Grace has a degree in exercise physiology and she is certified with the Physical Mind Institute. iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Hi. I'm Grace Lazenby, and welcome to Shapely Legs. Today, we're going to work your inner thigh standing. So, I'm going to use a ballet bar but you could always use just a chair at home or a body bar. Okay? So, balance on your right leg. Bring your feet into first position. You're going to take your left arm out and hold. Now, this first series, we're just going to add some brushes. It's a really light easy movement. You're going to brush the inner thigh forward then you're going to come back and then brush out from the outer thigh. Again, in and out, here we go to tempo, and brush, brush. Now, keep your hips really stable. You can keep your left hand right on your waist if that feels more comfortable. And remember, brush the floor and really lift up. Good. Contracting through the inner thighs, and brush, and brush. Good. Nice long legs. Excellent. Let's go four more, your abs are in. Your chest is lifted. Last two, and relax. Good. This time come back to first position. Okay, from here, all you going to do is just lift forward and then come back to first, really easy. Here we go, four, three, two, and brush it forward, brush, brush. Again, once you come down to the floor, I want you to push off from the ball of your foot and brush. Good. Really concentrate right into that inner thigh. Last eight, for eight, seven, six, five, four, three, two and now hold, excellent, for four breaths and relax. Good. Let's shake it out and go to the other side. From here, take that right leg out and here we go, sweep and side. Again, you want to keep your hips really stable. Good. Working the inner and the outer thigh. Good. Chest up, four more everybody, connect your body as a whole, abs in, four, three, two, and relax. Good. Set your self up, second sweep, five, six, five, six, seven and sweep. Again, really articulate through your feet. Okay, push off from the floor, and push. Again, it doesn't matter how high that leg lifts. This is your last eight, six, for four, two, and relax. Great job everybody. You can do these exercises every single day because we are not using any weight. That is your shapely leg workout for the day and your inner thigh workout. I'm Grace Lazenby. We'll see you tomorrow.

Shapely Legs: Inner Thighs Video

Take Action

About this Author

Member Comments