Shapely Legs: Inner Thigh With Magic Circle Video

Using a magic circle device can help work the inner thigh muscles. Learn how to get shapely legs by using a magic circle for the inner thighs properly from a celebrity trainer in this workout video.

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Lay on back
Magic circle between thighs
Squeeze knees & press
Use resistance

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Grace Lazenby is a celebrity trainer and co-founder of iTRAIN.com. Grace has a degree in exercise physiology and she is certified with the Physical Mind Institute. iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Hi. I'm Grace Lazenby, and welcome to Shapely Legs. Today, we're going to work the inner thigh. We're going to use a magic circle. So, we're going to have two different exercises. First one, you're just going to lay all the way on to your back and place a magic circle in between your inner thighs, and then hold here. Now, relax the upper body. What you going to do is just lift your tush about 2 inches off the floor. There you go. And then you're just going to squeeze the knees in and press, and press. So you're working right into the inner thigh. So the magic circle adds resistance, you're lower abs are in, and again your back is barely off the floor. So you're contracting through the glutes and then focusing on the inner thighs. Good. Keep your breath going nice and strong, and press, and press, and press. Excellent everybody. You can give me a little bit different press, and we can do little pulses right here, and press, press, press, make it a little smaller. It goes just a little deeper, good. And press, press, press, let's go four more. Again, relax your head and neck, lower abs are in, shoulders are relaxed and release. Good. Now, you're going to take your feet straight up in the air, hold, place the magic circle again in between your inner thighs. A lot of times, what I like to do is place my hands on the outer thigh and then hold'em in. Good. Again, you got to keep your lower back down, abs in. There you go, same thing, just pulse the legs in and in and in. Good. So point through the toes; again, this works the whole lower body. Excellent you guys. Let's go eight more for eight, and seven, and six, and five, good, and let's pulse it out last set, press, press, and press good, really small movement. Good. Last four, four, and three, and two, and hold. Good. Hold isometrically, those legs may shake a little bit, and release it down from here. Take the magic circle out and give yourself a nice stretch, inhale and roll up. And that was your shapely legs workout for the day. I'm Grace Lazenby, and we'll see you next time.

Shapely Legs: Inner Thigh with Magic Circle Video

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