Outer Thighs: Kick Series 2 Video

Outer thigh kick exercises are an important regimen to maintain when working out the lower body. Learn how to tone your outer thighs properly from a celebrity trainer in this workout video.

Take Action

Lay on side
Legs at 45 degrees
Tap leg forward & back
Keep lower body stable

About this Author

Grace Lazenby is a celebrity trainer and co-founder of iTRAIN.com. Grace has a degree in exercise physiology and she is certified with the Physical Mind Institute. iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

All right. Are you guys ready to work your outer thigh? I'm Grace Lazenby and this is your outer thigh series today. So, I want you to come all the way down onto a mat. Now, we are going to start with your legs 45 degrees. Now from here, what you are going to do is you are going to tap the right leg forward and then tap it back. Here we go, and forward, and back, and forth. So keep the lower body really stable. Good. Reach those legs forward, forward, and back. Again, working the outer thigh, all those smaller muscle groups. Good you guys, let's go eight more, for eight and seven, and six, so you can do these exercises every day if you like because we are not using any kind of resistance or weight. Good. Let's go two more, and relax. Good. From here you are going to bring the bottom leg 90 degrees, bring the top leg up half thigh. What are you going to do is you're going to rotate the right leg down, you're going to lift it up, you're going to kick and center. Here we go: and one, two, and kick. Okay? So, again your hips have to stay really stable here. You're working a little bit deeper into the glutes now. You are rotating through your hips. Good. Keep that leg nice and long and stable. Two more, and relax. Good. Excellent, you guys. Let's change to the other side. So let's just even ourselves out a little bit. So, come all the way down 45 degrees from here let's tap forward. Forward, and back. Again, you're isolating here through the outer thigh, abs in, good. Keep your breath really strong. Four more, and three, and two, and relax. Good. Second move: bring that leg in, top leg in, good. Here we go. Half-time, down, lift, and kick. Tempo, one, and-two, again keep control, and down, down it, up. So should you extend that left leg up, you are going to work through the hamstring also. Good you guys. Let's go four more, three more, two more, one more, and relax. Good, nice job. Come on up. Now, we just take a nice stretch for the outer thigh. I'm Grace Lazenby, and that is your outer thigh workout of the day. We will see you tomorrow.

Outer Thighs: Kick Series 2 Video

Take Action

About this Author

Member Comments