Outer Thighs: Kick Series 1 Video

The outer thigh kick series can really help tone the outer and inner parts of the thigh. Learn how to tone your outer thighs properly from a celebrity trainer in this workout video.

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Lay on side
Legs at 45 degrees
Slide leg up
Kick upward
Flex leg on way down

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Grace Lazenby is a celebrity trainer and co-founder of iTRAIN.com. Grace has a degree in exercise physiology and she is certified with the Physical Mind Institute. iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Hi everybody. I'm Grace Lazenby, and welcome to Outer Thigh. Today, I'm going to take you through a point kick series. This is going to work your outer and your inner thigh. So just go ahead and come all the way down onto your mat, you want to take your legs 45 degrees. Now, we are going through the move half time and then take it to the tempo. So from here, what you are going to do is you are going to slide your right leg up, you are going to kick, and then you are going to flex your foot as you come down. Again, one more time, halftime. Point, kick, and flex. Here we go everybody, tempo, and one, two, pull. So, as you kick that leg up, stay in control. Good. So you are working your inner-outer thigh, you are working a little bit larger movement so you got to keep your abs engaged to keep your body nice and stable. Excellent. Four more, four, three, and two, and one. Good. Now from here, what you are going to do is raise the right leg straight up, and then flex down. So as you flex down I want you to pull down with the inner thigh. Imagine you got a rubber band on your ankle, so you got a little bit of resistance and up, and press, and up. Good you guys. Let's go eight more, and pull, seven, excellent. So this is working a little bit of the smaller muscle groups. Four more, three, and two, and relax. Nice job. So come on up, let's change sides. Once again, you got to come all the way down onto your side, relax your head and neck. Take your legs 45 degrees, let's go through it half-time one time, here we go, five, six, seven. You are going to point, you are going to kick, and then you are going to flex your foot on the way down. Here we go to tempo everybody; and one, two, pull. Again, as you come down you are going to work your hamstring and your inner thigh. And up, up, pull. Up, up, good. Nice, long legs. Four, so feel like you are kind of drawing that leg up. Good. Stay in control, two more, and let's go to your straight legs. So you are going to go up, pull. Again, feel the resistance in your inner thigh. Good. Up and pull, and up, and pull, and up. Good. This is your last four, four, and three, and two, and relax. Really nice work. And that was your outer thigh series for the day. I'm Grace Lazenby. We will see you next time.

Outer Thighs: Kick Series 1 Video

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