Cardio Power Moves: Plyo Step Ups

Video Transcript

Hi. I'm Keith Irace and welcome to Cardio Power Moves. Today's move is plyo-step up. Now I'm going to be working on a step here with two risers but you can work with a step with one riser, a step by itself. You can even do the same move on the floor at home and get the most of the same benefits. So we're going to start today with just a simple piece of step choreography which is a corner to corner move. You'll be tapping up with one leg, floor, floor, tap up with the other side [DEMONSTRATION]. Tap step, so we tap on the outside leg, step, floor, floor, step, floor, floor, that's it, tap. Now, we're going to put our hands on our waist. I want you to make sure at the outside of the move that you stand all the way up on the steps, so we open up our hip joint. And now, we start to add a knee lift. Right, lift, good. Now stand as tall as you can at the top of that step all the way up. Here are some options. We're going to get a little more intense with it. Your options, add your arms. We push overhead. And push on that outside, knee lift and a push overhead, push as if you were lifting the ceiling. Really lift it up. Now, next option, a little more intense, we add a little power to it. So now, we get a little propulsion. We pop off the step. We get a little air under our foot. That's it, up pop, good, up pop. Let's give in 10 more. Ten, really lifted up there. You should feel your heart rate elevating. Lift, good, seven, here we go, six, and five, here's four, and three, and two, and one. Just walk it out. Now you want to make sure, especially when you do propulsion and power moves that you give yourself a chance to recover. That's means you're going to just keep moving until you feel like you can use your breath down and speak easily before you come to a halt. Thank you for joining us today. I'm Keith Irace. I'll see you next time.