There are great benefits to combining a lower body workout with cardio exercise. Learn how to do cardio and lower body squat variations properly from a certified trainer in this workout video.
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Keep feet square
Sit into squat
Down & up
Implement cardio phase
About this Author
Keith Irace has been a certified trainer for 16 years. He is currently the regional group fitness manager for Equinox Fitness Clubs in southern California and a trainer for iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.
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