Sexy Shoulders: Rows & Biceps With Tubing Video

A great way to work the shoulders and biceps is by using tubing to work the muscles. Learn how to get sexy shoulders by performing bicep curls with a shoulder raise using tubing properly from a certified personal trainer in this workout video.

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Step on tubing
Curl handles upward
Squeeze biceps
Implement arm extensions

About this Author

Mimi Saraiva is a former gymnast for the Brazil national team. Mimi moved to Los Angeles 10 years ago and is now a certified and licensed personal trainer and a trainer for iTRAIN.com. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Hi everyone. My name is Mimi and welcome to Sexy Shoulders. Today, we're going to do a bicep curl with a shoulder raise. You're going to need a tubing for that. They come in different colors and the colors represent a different resistance. So, find one that's appropriate for your strength. All you need to do is put the tubing on the floor and step right in the middle of it. You're going to come up straight, bring your shoulders back, your abs into your spine, and let's start with the biceps curl. Bring both hands all the way up, down, extend your arms, and bring it all the way up passing your shoulder level a little bit. We're going to do 15 repetitions of this exercise and then rest and then two more sets of this, so let's go. And biceps and shoulder. That's it. Make sure you keep your form, your abs tight, shoulder back, and your knee semi-bent. Squeeze, squeeze, down. When you do a biceps curl, make sure your arms are really tight on the side of your torso, and up, down, and breathe, up and biceps. [DEMONSTRATION] That's it. You should feel this exercise all over your arms. And squeeze, and up, down, bicep. Let's do a couple more and squeeze and up. One more time. That's it. Make sure you rest in between your sets. You can do two more times, 15 repetitions each, and that was it for today. This was your Sexy Shoulders. My name is Mimi, and I'll see you soon.

Sexy Shoulders: Rows & Biceps with Tubing Video

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