Sexy Shoulders: Lateral Raises & Reverse Fly Video

Fly exercises are the perfect workout for the shoulders and arms. Learn how to get sexy shoulders by doing lateral raises and reverse flys properly from a certified personal trainer in this workout video.

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Keep feet together
Lift dumbbells out sideways
Bend forward
Pull arms back

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Mimi Saraiva is a former gymnast for the Brazil national team. Mimi moved to Los Angeles 10 years ago and is now a certified and licensed personal trainer and a trainer for iTRAIN.com. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Hi. This is Mimi and welcome to Sexy Shoulders. Today I'm going to show you two shoulder exercises. You need a pair of dumbbells. Make sure your feet are positioned close together, bend your knees just a little bit, chest out, abs tight into your spine. All you need to do is lift your arms up sideways and bring it back down. You can bend your elbow just slightly. Okay, so let's make 15 repetitions of the first exercise and then we move to the second one. Okay, take a deep breath in, position your body, and let's go. Up, one, up, two, three, four, that's it, five, six, make sure you make your body stable and steady, eight, nine, and 10. Let's do five more to really get a good burn there. Two, and three, four, and five. Excellent job. Stretch your shoulders a little bit, relax your neck, and let's move to our second exercise. This exercise reaches the back of your shoulders, your delts. So let's go ahead and move your body slightly forward. Let the dumbbells just hang in front of you and all you need to do is lift you body up, and down, two, three, let's do 15 reps, four, five, keep your back straight, and your chest out, and seven, let's go, eight, and breathe, ten. Five more, two, three, four, last one, and five. Excellent job. Those are two great shoulder exercises and this is your Sexy Shoulder move of the day. My name is Mimi, and I'll see you soon.

Sexy Shoulders: Lateral Raises & Reverse Fly Video

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