Suspension Trainer One Arm Planks Video

A one armed side plank with a suspension trainer will exercise the leg muscles and core muscles. Learn how to do suspension trainer one arm planks with tips from a fitness trainer in this exercise video.

About this Author

Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001.

In this clip we're going to do a one armed side plank, with a Suspension Trainer. Place your feet accordingly, picking the appropriate angle. If your feet are angled towards the base, it's going to be a little more of a challenge. If they're closer to the wall, they're going to be less of a challenge. So, what we're going to do, is we're going to angle our body, nice and long, bring our arms together, and twist, and open. We're going to bring it in, grabbing on that handle, then you're going to open up the body, o.k, twist from that torso, open, and take away from the body. Twist and open, open away, try and keep your body nice and long, feet nice and stable, then we're going to twist back in, we're twisting from the torso. So, you're feeling this in the obliques and the low back. You can just hold this side plank, you may start off with ten seconds, then relax, and try and increase your time, as you get stronger. Maybe that time you held it for fifteen, maybe next time you can hold it for twenty.

Suspension Trainer One Arm Planks Video

About this Author

Member Comments