Suspension Trainer Hamstring Curls Video

Using a suspension trainer to do curl ups will help adjust the difficultly level of your curls. Learn how to do suspension trainer curl ups with tips from a fitness trainer in this exercise video.

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Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001.

This next clip, we're going to be doing hamstring curls with a suspension trainer. Of course you're going to have your toes in the hoops, bring the body back. What we're going to do is bring the knees in, bridge up, and then extend them back down. You can have your hands flat along your side, or underneath your lower back for support. Bring it up, maintain, extend, bring it up, maintain your bridge, extend forward, maintain, and extend. Of course you can also increase the resistance level by the height of your stirrups and the angle of your body. You can do one leg at a time, and extend, the other leg, bridge up, and extend, or you can do this, bridge up, and extend. I would suggest doing one set of eight, see how it affects your calves and your hamstrings, and then go ahead and try a second and a third if you feel like you want the challenge.

Suspension Trainer Hamstring Curls Video

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