In Home Back Workout: Torso Twist

Last Update: November 7, 2008

Video By: Expert Village

Torso twists not only work the back, but also the obliques and core as well. Learn how to perform torso twists from a certified trainer in this fitness video.

About this Author

Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.

Member Comments

0 down up

by xckc on January 19, 2009 at 1:11 AM

I was wondering what weight ball would be best to start with, I suppose it may just be easier to check it out in person when shopping for one?

0 down up

by MOTS on January 19, 2009 at 8:35 PM

I suggest a 2-pound ball to start with. You could also try weights , as well.

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Video Transcript

Hello, I'm Kyle Brayer. Your next in home back

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